Thursday, September 24, 2009
Fellow Philly Fatty Fundraiser
Wednesday, August 19, 2009
Less than 24 hours to Fundraise...
Wednesday, August 12, 2009
New Contest to Benefit LIVESTRONG
In an effort to reach my goal of $3000.00, I am pulling out all the stops and having one last fundraising extravaganza. Alright, it's less like an extravaganza and more like a raffle, but it's still fun and you could win a great prize all while helping fight cancer.
The Prize.
A Complete Custom Alpha Cornhole Set from CornholeU.com. Those of you who know me well, know that I own CornholeU.com, but that's beside the point. Look at this beauty.


This set includes the custom painted boards in your choice of color, a set of matching bags, and shipping in the continental US. A value, if purchased at CornholeU.com of over $200.00! If you win and you're out of the US, we'll figure something out.
Don't yet know what Cornhole is? Not too worry, the short of it is, it's like horse shoes but played with corn filled bags and wooden boards with holes in them. For a more in depth view into what you've been missing, check out CornholeU.com. And what a better way to get into the "sport" than to win a custom set.
To be entered to win all you have to do is donate to my LIVESTRONG page anytime between NOW and August 20th. (Better sooner rather than later)
For every $5.00 that you donate you get one entry into the drawing. Donate 50 bucks and you just got 10 entries my friend. I like those odds. Ten bucks = 2 entries...you get the idea.
So hop to it. Winners will be selected using random.org and will be announced on Monday August 24th...could be your lucky day. Plus, you're fighting cancer at the same time. It's a win/win.
Speaking of win/win I almost forgot. Even if you don't win, (even though you probably will) everyone who donates between now and August 20th will get a $10.00 off coupon good at CornholeU.com. Giving 5 to get 10, it's like free money.
Thanks for your help, I can't do it without you.
Wednesday, July 8, 2009
Long Overdue Post
Lots of stuff to report as I haven't posted in a while, but I also don't want you to have to sit and read for the next hour, so I'll briefly mention what's been going down in my world and in my bike riding, and then I'll go into some more detail in upcoming posts.
First of all, congratulations go out to Clint, who won the Frost Mileage Challenge for June. His consistency has paid off and he handily beat Chad and I for the month. Things have been a bit busy for the three of us it seems so pictures and results were slow to come in this month, but that shouldn't take away from Clint's victory. He was able to stop the mileage train that Chad was on for a while and now each of us has won a month. July is the last month that we'll be doing the mileage challenge as the century ride is in August so being that's it all tied up, July should be interesting.
I'm back in a pretty good groove when it comes to riding. I went through a spell of being uninspired and not very motivated a few weeks back but now I'm back on it. A ride up in Ithaca with my father-in-law Larry got the juices flowing again. I was a bit bored and burnt out with the lame roads I was riding around Meriden and the beautiful scenery and roads up there drove me to look a little bit deeper in my own backyard for better routes. Since I have taken up riding in a group ride out of our local bike shop on Monday nights and it's been going well. The first time out, I went with the "C" group. They ride at a fun 13 or so mph pace and we had a great time. I found some spectacular roads that I had never been on before that were literally less than 10 miles from my house. As I had a pretty easy time with them, the next time I set out with the "B" team and was more challenged for sure. We averaged about 18.8 mph for 33 miles and I had an awesome time. Riding with a group is drastically different than chugging along by your lonesome and I'm loving it. Still a bit nervous that I don't know all the proper riding etiquette and what not, but I haven't pissed anyone off yet, and I'm making it pretty well known that I'm new so maybe I'm getting some slack.
I'm still out of a job, so it's been a few weeks but it's the summer and I have a couple things working so not in any sort of panic. As a side project even before I was laid off I was starting an online retail store so this has given me a chance to get that off the ground and I even made my first sale already. You may recall my post after Memorial Day not only did I talk about the 100 Miles of Nowhere, but in that post I also talked about the greatest backyard game/sport ever. Cornhole. My new online store offers everything you need to learn and start playing Cornhole. If you haven't heard of it yet, you soon will, and if you're that guy who likes to have everything first, go to http://www.CornholeU.com, get your gear and bring Cornhole to a neighborhood or tailgate near you. It's awesome.
Besides that, I've been looking for a job, working on securing financing for the movie and trying to enjoy the summer. Weather's been a bit dodgy here, but riding should really pick up in July. Oh, I almost forgot. Another reason that my mileage has suffered is that I now officially have to split time between riding and running. As you've heard me mention, the speed of cycling has made running seem a bit more tedious, but I've been on some great runs lately and realize that it'll always have a spot in my training routine. That's good news too, considering that I found out about a month ago that I was selected to run in the 40th running of the New York City Marathon. It's that Cadillac of marathons and I'm really excited to have the opportunity. I'm a bit scared as this will be my first full marathon but I will have six half marathons under my belt by the time November 1st, race day, rolls around and I'm now really motivated to get out and jog a bit.
Lastly, great news on the fundraising front. I have officially crossed over the halfway mark to reaching my goal of raising $3,000.00 for the LIVESTRONG Challenge. Thanks to a great supporting email from Kim, Todd's sister-in-law who is battling breast cancer right now, and the support of Becky's California relatives, I'm at $1,605.00 and going strong. I have a motorcycle rally in support of the cause coming up later this month and I'm hoping that with you're help will put me over the edge. It's a great cause and I can't tell you how much your support means to me and to the overall fight for a cancer cure.
Thanks for catching up, more frequent posts to come.
Friday, June 12, 2009
Christmas in June
It's a good day. I opened the mailbox and was greeted by a sizable package from Twin Six. It could only mean one thing, my new FatCyclist apparel is in da house. Now you know I'm not a real cyclist, and as such, up until today I did not own a real cycling jersey.
Well friends, now I do.
And not just any jersey, a limited edition 2009 Fat Cylcist jersey. Oh, and I said sizable package so you know there's more than just a jersey. That's right, I also got a Fatty water bottle, Fatty socks, a Fatty t-shirt, and the creme de la creme...FatCyclist bib shorts. It's the complete package, and it's nice. Bib shorts will be a new adventure for me.
What could be cooler than padded spandex shorts? Padded spandex shorts with overall-like suspenders to hold them up. Oh yaa. I'm contemplating posting a picture of me in the bib shorts, but I'm not sure I'm ready for that level of public humiliation. Plus I'm trying to gain new readers, not scare existing one's off, so I'm on the fence about it. Probably would be pretty funny though...I'll think about it.The best part of this cycling gear extravaganza, all of the proceeds from Twin Six's sales of this Fatty gear goes right to LIVESTRONG, to help cancer survivorship and research. Awesome. A while back I did a post on how Twin Six rules, and this is certainly more proof of that fact. Keep up the good work Ryan and crew.
I'm proud to wear this stuff, and it's a constant reminder that this is all for a great cause. A nessesary cause.
Wednesday, June 3, 2009
The Not So Dramatic May Mileage Challenge Results
Unfortunately, Clint and I were powerless to stop the mileage train that was Chad this month. He was a little burned I think last month having been edged out by his noncyclist younger brothers and was seeking vengeance all month. Truth be told, May belonged to Chad all along, he came out strong week one, and kept turning the screws every week. By the last week, although he'll tell you he was worried that Clint or I would go berserk and pull of like a 300 mile week, he had it pretty well locked up. Clint made a valiant effort, getting in over 100 miles the last week, but it was not meant to be, Chad came out the victor by a mile, errr, actually by lots of miles. I lived up to my NonCyclist name this month, and came in 3rd (it just sounds better than dead last).
Chad giving us a high five, meaning he got in more than 500 miles in the month of May, and yes, that definitely wins.
Clint, quietly marches to a strong second place finish again this month. Something to be said for consistency.
I round out the top 3, and yes, for those perceptive readers, this is the same picture from my 100 miles of nowhere finish. Sore legs, and lots of rain are my excuses for blanking in the final week of the month.Tuesday, May 26, 2009
Clay Frost - Winner of 100 Miles of Nowhere: Idiot who ran a road race the day before and had never been on a trainer before Division
Alright, alright, before I do the post race interview, I guess I should give you the full report.
This Memorial Day weekend lived up to it's billing. Not only was it party weekend 2009 with great friends at a beach house on the Cape, but it was the 100 Miles of Nowhere weekend. Unlike many of my "competitors" in this "race", I had no solid plans on how I was going to ride my race. My first thought was on the trainer, just as Fatty intended although, to be perfectly clear, the one rule to this race was that there are no rules. When I realized that we would be on the Cape the weekend of the race, I thought maybe I would take advantage of the plenty of stupidly small neighborhood loops that are flat and that I don't live in, so I brought the bike along. Like I said, I was playing it by ear. We got to the Cape Friday night and the partying commenced. Got to bed around 2 am and woke up around 9 am the next day to crazy wind and chilly temps. No 100 Miles this day.
So Saturday consisted mostly of overeating on cheesedogs, hamburgers, salt and vinegar chips, and brownies. You could say I was carbo loading but really I was just eating way too much. Gotta love holiday weekends. Oh, and there were some adult beverages of the keg variety involved which lead nicely to some hotly contested rounds of a game that's new to me, cornhole. It's a fun game and the fodder for cornhole jokes is endless...literally. Saturday night got to bed around 3:30 am and was then rudely awakened by a cell phone alarm at 7 am Sunday morning. Oh ya, Becky had signed us up for The Great Hyannis Road Race. Awesome, so we head to the race, and actually proceed to have an amazing time. It was a flat 7.2 mile course and it was nice and cool that morning. I hadn't been running at all this year since I've been spending most of my aerobic time on the bike, but it actually felt good to be running again. Thank goodness I didn't do the half marathon, I don't think I would have had as much fun.
Sunday afternoon, I contemplated getting the bike out of the car to knock out the 100 miles, but a relaxing seaside lunch with Clint, more cornhole and more beer got the best of me, and before I knew it, it was Sunday night, and the good times were continuing. Sunday I went to bed early, around 1:45 am. We woke up the next morning around 8:30 am and started packing up to head home. No 100 Miles of Nowhere on the Cape. Back to the original plan, hit the trainer when I get home.
We actually had an easy drive, and were back home by noon. Time to devise a plan, the weekend was slipping away from me. I had to plant my veggies, (yes, I'm a bit of a gardener) so I planned on getting my yard work done, then clean up, set up the bike in the movie room, pick out some long movies and start turning the cranks around 6:00 pm and hope to be done by a little after midnight. OK, go.
By the time I got the corn, carrots, green beans, yellow and green squash, arugula, lettuce, tomatoes, and basil in the ground, and the strawberry patch weeded and blackberry bush tamed, it was almost 7 o'clock...whoops. Chad called me right as I was finishing up to see what was up. Had I done it, was I doing it, what was the story. He brought to my attention that time was not on my side and made a gentle suggestion that I get off my butt ASAP and start riding.
He was right, I got everything set up, got my biking gear on, and headed upstairs. Yes, it was a bit awkward. I've never ridden on a trainer before and I felt a little silly getting all geared up just to walk down the hall, oh well. I picked out some long movies. Step into Liquid, one of the best surfing doc's ever made, The Last Samurai, a movie of epic length that I haven't been able to stay away for in my two previous attempts, and The Way of the Gun, a movie that's been sitting not yet watched in my DVD stack forever.
Finally, onto the ride. Lucky for you, it was boring as all get out which means that there isn't a whole lot to talk about otherwise this post would be a mile long. Here's my starting mileage and my setup in the movie room.
Starting mileage.
Getting ready for the big show.
Pretty pleased with the set up, thanks to Chad for letting me borrow his trainer.
My view for the next5 or so hours.
Still smiling after mile one.I started with Step into Liquid and things went pretty well. Riding a trainer isn't too bad, but I'm not eager to get back on one anytime soon. About 30 miles in, I had a weird noise coming from my bike, but after some unsuccessful listening for the problem, I decided to keep going. Had to just get this over with. Onto The Last Samurai. I took in some Carbo Rocket, and some Famous Amos cookies and kept going. One thing was for sure, I wasn't going to fall asleep watching it this time around. I totally underestimated the length of this movie, no wonder I fell asleep trying to watch this thing. Energizer bunny style, it keeps going and going. Good for a long ride on the trainer.
100 Miles of Nowhere Challenges
- Sheer boredom. Literally, watching movies was a mediocre distraction, but wow, really, really boring.
- Sore butt. Ouch, why they don't make more comfortable bike saddles I don't know. Seriously, whats the logic behind seats with no padding, but then wearing special shorts with padding. Why don't we just pad the seat and wear normal shorts? Chew on that one for a bit.
- No downhills or coasting. A good way to make cycling suck, is to strip all the fun parts away. About 40 miles in I was wondering how I could have been so excited for a ride that doesn't include any of the things I've come to love about cycling.
- No momentum. The trainer is like a treadmill that's OFF. As soon as you stop pedaling or even if you mis-pedal for a half a second, it's like the brakes come on and your being pulled to stop. Not cool.
- Mystery noise. I'm not bike mechanic and I couldn't figure out what was making this noise for the life of me. It can't be good, and the bike needs a new bike tune up anyway, so I'll be making friends with my local bike shop this week.
- The Last Samurai. I don't want to start a riot, and I can see how people loved the movie, but it wasn't my favorite. It seemed like a ton of overacting, in a easy to figure out plot. On any other night, the unbelievable length of this movie would have been unacceptable. Luckily, loud and epic fight/war scenes save it from being terrible. Plus, it made a good push for the finish. When I had less than 20 miles to go they were just about to go into battle and I guessed that I could probably get this thing done before they did. I was wrong but not by much. As the movie ended I had about 4 miles to go, but with a long movie comes long credits and I sprinted to the end and was finished before the last credit rolled.
100 Miles of Nowhere Highlights
- Famous Amos cookies.
Literally ended my ride just as the credits rolled...couldn't have done it better if I tried.
Ending mileage. 100.13 miles on a stationary trainer. Yup, it pretty much sucked.
It was an experience and thankfully it was for a good cause which kept me going after I crossed the 50 mile mark. All in all, 100 Miles of Nowhere riders raised over $20,000 to fight cancer, and for me personally, this event helped me raise over $700 for my real century ride coming up in August. Not bad for a ride that was going nowhere fast. Kudos to Fatty and all the other 100 Milers out there, keep up the good work.
Tuesday, May 12, 2009
Mileage Monday and more...

To order your official bib, CLICK HERE, and make a secure online donation of $5.00.
Once you make the donation, I'll have you're address from the donation page and your bib will be put in the mail, with plenty of time to arrive on "race day", May 23rd. Thanks Elden, and all his followers for your support! Win!
P.S. KitC, email me so I can get you your bib on the house. Thanks for the inspiration!
Onto Mileage Monday...
Chad's been busting my stones to get this post up, and rightfully so. With the fundraising thing coming together and my Father-In-Law Larry in town last night for a surprise, quick dinner visit, I didn't get to make the time to post Mileage Monday. Now, for all you intuitive readers out there, you may have already guessed that Chad pulled into the lead this week, for the May Mileage Challenge, 'cause he sure wasn't bothering me to post the mileage updates last month...zing. Anyway, it's true, Chad, determined not to wait to the last minute this month, has charged ahead and Clint and I are in his rear view mirror. Well, figuratively speaking anyway, don't worry, he doesn't have on of those Velcro-to-the-handlebars-rear-view mirrors... not that there's anything wrong with 'em.
Here's the proof and the numbers.
Chad started at 1,962 miles this month, so this shows he road 106 miles so far in May, nice.
Clint's off to a better start than me as well, he got in 65.3 miles so far.
And I will update when I have my photo, but I got in a measly 61 miles so far this month. You got it, having won the whole thing last month, now I've quickly fallen to the rear this month. Don't you worry thought, a little motivation, and a week that doesn't rain everyday but one is all I need to jump back in this thing. If you're new to the blog check this post out to be brought up to speed on what we're talking about with this whole Mileage Challenge thing.
Frost May Mileage Challenge
1st Place - Chad: 106 miles
2nd Place - Clint: 65.3 miles
3rd (a.k.a last) Place - Clay:61 miles
Well, I guess I need to get out for a ride today. Oh but wait, I have a softball game today, which not only means time will be tight, but you guessed it, our softball schedule remains perfect in predicting rain. Tonight's forecast, sunny and mid 60s until about 5 o'clock when the thunderstorms with a chance of hail roll through. Great, maybe I'll get that ride in tomorrow.
Friday, May 8, 2009
Very Exciting Stuff Coming Up

Monday, May 4, 2009
Lackluster Start To May
On a more positive note, fundraising is going great. A big Thank You to those who have already donated and sent along their well wishes. I can't tell you how much I appreciate it and I'm humbled by how so many people are banding together to help this important cause. Team Fat Cyclist, the team that my brothers, Todd and I will be riding for, continues to dominate all four LIVESTRONG challenges. With still 110 days to go to the challenge we have raised over $166,500.00 to support cancer research and survivorship, making Team Fatty the number one fundraiser so far. Sometimes it's hard to recognize how much of an impact an individual effort produces, so it's really positive and enlightening to see how all these "little" individual efforts converge to produce a big impact. Thank You, Thank You, Thank You! I couldn't do this without your support.
Wednesday, March 25, 2009
New Rider for the Cause
A warm welcome goes out to my friend and new team mate Todd Guerrette. Todd has joined Team Fat Cyclist: Fighting for Susan and will be riding with my brothers and I, in the 100 mile LiveSTRONG Challenge in Philadelphia. Unfortunately, Todd's sister-in-law Kim is battling breast cancer, so in honor and support of her, Todd will be dusting off the bike (yes, he already owns one) and raising money to support the cause.
Having Todd join up is a great addition and is a good reminder that this isn't just a fun ride or a good excuse to try something new and make fun of myself. While the journey to race day can be fun, and learning a new sport is exciting/humiliating, the entire reason that we're taking on this challenge is to support a critical cause that in some way, effects us all. We appreciate your support, both financially and otherwise, so please visit our fundraising pages and keep the emails and comments coming.
If you live in CT/MA/RI area, keep an eye out for our fundraising events. I'll make sure all the information gets posted to the blog as we finalize things, but we will be throwing an event or two in support of the Philly 09 LiveSTRONG challenge so stay tuned. If you'd like to be kept in touch via email please drop me a note at noncyclist@gmail.com and I'll make sure you get added to the distribution list. To make sure you don't miss a blog, bookmark this page or you can also subscribe to noncyclist.com using the subscription buttons on the right hand side of the blog. Again, thanks for all of the support!

